Believe in the Run's ASICS Superblast 3 Review

ASICS · Footwear · Reviewed by Believe in the Run · Published 2026-02-17

Rating 5/5Source quality 100/100Evidence 15Claims 9Q&A 7Pros 9Cons 3Footwear

Based on a review by Believe in the Run (accessed 2026-02-17).

This page converts Believe in the Run's review of the ASICS Asics Superblast 3 into structured evidence — timestamped claims, pros & cons, and buyer questions. It is not the original review and does not replace watching or reading the full source.

Product Evidence hub pending. This is currently the only analysed source for this product. A full evidence hub becomes available once a second qualifying source is processed.

Sponsorship & disclosure

Brand relationship disclosed as: affiliate

Source verdict

Both reviewers enthusiastically rated the Asics Superblast 3 as an "S tier" shoe, calling it the "pinnacle" and a "leader" in its category. They concluded that it is a highly versatile, comfortable, and durable shoe that can handle nearly all running needs, offering excellent value despite its $210 price point.

About this source

This video review from Believe in the Run covers the Asics Superblast 3 running shoe. The reviewers discuss the shoe's upper, new dual-layer midsole foam (FF Leap and FF Blast Plus), outsole, weight, stack height, and overall performance characteristics after extensive testing. They also provide their ratings for design, value, and performance.

Review notes

The Asics Superblast 3 is an S-tier super trainer that excels as a versatile, high-stack "do-it-all" shoe for a wide range of running needs. The updated midsole, featuring FF Leap directly underfoot, provides a notably softer and more forgiving sensation for long-distance cruising, a significant improvement over the firmer feel of previous versions. Despite the high stack, widened dimensions and an elevated FF Blast Plus arch integration deliver impressive stability. If you are a runner seeking a single premium shoe that can handle everything from recovery runs to faster paces with comfort and durability, this model is an excellent investment. However, its $210 price point may be a barrier for budget-conscious individuals who prefer a multi-shoe rotation.

What the reviewer liked

  • Highly versatile, suitable for recovery, long runs, and faster paces
  • Softer, more energetic underfoot feel due to new FF Leap foam
  • Improved comfort for longer miles
  • Good stability despite high stack height
  • Durable outsole expected to last many miles
  • Lighter weight despite increased stack height
  • Breathable, light, and accommodating upper
  • Easy to adjust lacing system for a dialed-in fit
  • Less break-in period compared to previous versions

What the reviewer criticised

  • $10 price increase from previous version, making it $210
  • Some colorways are not aesthetically pleasing to one reviewer
  • FF Leap foam may show aesthetic creasing over time, despite maintaining performance

Structured claims

The Superblast 3's upper offers a breathable, light, true-to-size, wide, and accommodating fit with a well-integrated lacing system and gusseted tongue, though some runners may need to size down.

reviewer_claimstrong

The new FF Leap midsole foam, even when showing aesthetic wear, maintains its performance and durability over significant mileage (100+ miles), further supported by the FF Blast Plus layer and sidewall design that hides compression.

reviewer_claimstrong

The updated midsole, featuring FF Leap and FF Blast Plus, delivers a fresh, energetic, and softer underfoot feel with enhanced give and rebound compared to the previous Superblast 2, also offering a distinct 'bounce' sensation from a cutout design.

comparison_claimstrong

The Superblast 3 is highly versatile, capable of handling a wide range of runs from recovery to long distances, making it a "do-it-all" shoe suitable for diverse training needs.

reviewer_claimstrong

The shoe offers notable stability, especially for a soft and wide shoe, thanks to a widened base and raised FF Blast support on the arch.

reviewer_claimmoderate

The Superblast 3 is lighter than its predecessor (e.g., 7 oz for women's 7.5, 8.5 oz for men's 10) while also featuring a marginal increase in heel stack height to 46.5mm.

comparison_claimstrong

The outsole, featuring ASICSGRIP and AHAR rubber, provides good traction and contributes to the shoe's overall impressive durability and long lifespan.

reviewer_claimstrong

Despite a $210 price tag, the Superblast 3 offers good value due to its high versatility, premium race-day quality foam, and anticipated excellent durability.

reviewer_claimstrong

The shoe generally features a great design and appearance, although some specific colorways may not appeal to all users.

reviewer_claimmoderate

Evidence items

Less Break-in Period Due to New Midsole

reviewer_claimpositivet=00:36–00:46

Meg noted that she loved the shoe more the more she ran in it, but felt there was even less of a break-in period for this version compared to previous Superblast shoes, primarily due to the new midsole foam.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Upper Fit and Accommodation

reviewer_claimpositivet=00:49–00:54

The upper was described as great, fitting true to size, and being nice, wide, and accommodating. The lacing system worked fine.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Upper Material and Design Details

visual_inspectionpositivet=00:56–01:06

The new mesh is breathable and feels light, not interfering with the run. The fit is dialed in, featuring a gusseted and lightly padded tongue.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Sizing Recommendation

reviewer_claimneutralt=01:06–01:21

Meg had to go down a half size, as she does in some ASICS shoes, while Thomas stayed true to size. They recommend sticking to the size from Superblast 2 or sizing down if you are between sizes.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

New Midsole Foam Composition

specification_claimneutralt=01:29–01:34

The midsole features FF Leap foam directly beneath the foot, with FF Blast Plus underneath. The FF Leap foam is the same material used in the Meta Speed Ray.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Durability of FF Leap Foam (Meta Speed Ray comparison)

comparisonpositivet=01:47–01:57

Despite the FF Leap foam in the Meta Speed Ray looking aesthetically beat up after 100 miles, it still felt amazing. This suggests the Superblast 3, especially paired with FF Blast Plus, will have great durability.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Sidewall Design Hides Compression

visual_inspectionpositivet=01:58–02:05

The design work on the sidewall helps to hide the compression and creasing that will naturally occur in the foam, making it blend in with the shoe's appearance.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Improved Ride and Feel Compared to Predecessor

comparisonpositivet=02:05–02:15

The shoe feels fresh and energetic, offering more give and rebound than the Turbo foam in the Superblast 2. The softer underfoot feel is appreciated for longer runs.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Midsole Cutout for Bounce Sensation

visual_inspectionpositivet=02:29–02:37

A diamond-shaped cutout in the midsole allows the foam to breathe and move, contributing to a slight 'bounce' sensation felt during toe-off from the forefoot.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Enhanced Versatility of the Shoe

comparisonpositivet=02:37–02:59

The update made the shoe more versatile, with the softer underfoot foam making it more forgiving and comfortable for long miles. It can be used for recovery runs to long runs, unlike the firmer Superblast before.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Enhanced Stability Features

visual_inspectionpositivet=03:00–03:06

The bottom of the shoe was widened for more stability, and the FF Blast foam was brought up on the arch inside to provide additional support, making it surprisingly stable for a wide shoe.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Proportion of FF Leap and FF Blast Plus

visual_inspectionneutralt=03:10–03:17

The FF Leap foam constitutes a very large portion of what's underfoot, with a smaller amount of FF Blast Plus beneath it.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Weight Measurement (Women's Size)

measurement_testneutralt=03:19–03:22

Meg's women's size 7.5 shoe weighed 7 ounces, or 199 grams.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Weight Measurement (Men's Size)

measurement_testneutralt=03:23–03:25

Thomas's size 10 shoe weighed 8.5 ounces, or 242 grams.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Stack Height Increase

specification_claimpositivet=03:26–03:32

The heel stack height marginally increased from 45mm to 46.5mm. This increase is impressive given the shoe's overall lighter weight.

Source location: https://www.youtube.com/watch?v=I1IzjPVQ0Ow

Quick answers

  • Is the Asics Superblast 3 a versatile running shoe? The reviewers found the Superblast 3 to be much more versatile than previous versions, capable of handling recovery runs, long runs, and various paces.
  • How does the Superblast 3's fit compare to previous versions? The upper provides a great, wide, and accommodating fit that is true to size for Thomas.
  • What are the main updates to the Superblast 3's midsole? The primary update is the new midsole foam, featuring FF Leap directly underfoot (the same foam as in the Meta Speed Ray) and FF Blast Plus beneath it.
  • Is the Asics Superblast 3 durable? Based on a test of the FF Leap foam in another shoe (Meta Speed Ray) lasting over 100 miles despite aesthetic wear, the reviewers anticipate excellent durability for the Superblast 3, especially with the FF Blast Plus layer.

Buyer questions answered

Is the Asics Superblast 3 a versatile running shoe?

The reviewers found the Superblast 3 to be much more versatile than previous versions, capable of handling recovery runs, long runs, and various paces. They described it as a "do-it-all" shoe that can support all running needs, feeling comfortable and forgiving for extended mileage.

How does the Superblast 3's fit compare to previous versions?

The upper provides a great, wide, and accommodating fit that is true to size for Thomas. However, Meg found she needed to go down a half size, as she typically does in some ASICS shoes and previous Superblast versions. They recommend sticking to the size from Superblast 2 or sizing down if you are between sizes.

What are the main updates to the Superblast 3's midsole?

The primary update is the new midsole foam, featuring FF Leap directly underfoot (the same foam as in the Meta Speed Ray) and FF Blast Plus beneath it. This new combination results in a softer, more energetic, and forgiving feel, with more give and rebound than the Turbo foam in the Superblast 2, and includes a diamond cutout for foam movement and bounce.

Is the Asics Superblast 3 durable?

Based on a test of the FF Leap foam in another shoe (Meta Speed Ray) lasting over 100 miles despite aesthetic wear, the reviewers anticipate excellent durability for the Superblast 3, especially with the FF Blast Plus layer. The outsole, featuring ASICSGRIP and AHAR, is also noted for providing a long shoe life, akin to previous Superblast versions.

How much does the Asics Superblast 3 weigh and what is its stack height?

Meg's women's size 7.5 weighed 7 oz (199g), and Thomas's men's size 10 weighed 8.5 oz (242g). The heel stack height has marginally increased from 45mm to 46.5mm. This slight increase is notable, considering the shoe's overall lighter weight.

Is the Asics Superblast 3 worth its price?

The shoe is priced at $210, a $10 increase from the previous version. However, the reviewers agree that it offers good value for money because it provides a race-day quality foam, high versatility to perform many types of runs, and is expected to be very durable, potentially reducing the need for multiple shoes in a rotation.

How stable is the Asics Superblast 3?

Reviewers noted that the bottom of the shoe was widened slightly to enhance stability. Additionally, the FF Blast foam is brought up on the arch internally to provide support. Although not classified as a stability shoe, it is considered very stable, especially given the softness of the Leap foam and its wide design.

Specs mentioned in this review

New Midsole Foam Composition
The midsole features FF Leap foam directly beneath the foot, with FF Blast Plus underneath
Weight Measurement (Women's Size)
Meg's women's size 7 oz
Weight Measurement (Men's Size)
Thomas's size 10 shoe weighed 8 oz
Stack Height Increase
The heel stack height marginally increased from 45mm to 46 mm

Why this source is included

100/100 source quality

  • • Independent of the brand
  • • Hands-on demonstration
  • ✓ Specific testing or measurements
  • ✓ Clear sponsorship / relationship disclosure

Transcript summary

Thomas and Meg from Believe in the Run provide a detailed review of the Asics Superblast 3 after Thomas accumulated over 50 miles in the shoe. They highlight the new FF Leap and FF Blast Plus midsole as a significant upgrade, offering a softer, more energetic, and versatile ride for various types of runs. The upper is praised for its breathable, accommodating, and true-to-size fit, though some may need to size down. The shoe is noted for being lighter with a slightly increased stack height and features a durable outsole. Despite a $210 price, the reviewers consider its versatility and premium features to offer good value, ultimately giving it an "S tier" overall rating.

Full transcript is not redistributed here to respect the original creator’s rights.

Other review sources for this product

Explore more on Orkio