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Garage Gym Homie's Good News Supplements Deliverance pre-workout Review

Good News Supplements · Reviewed by Garage Gym Homie · Published 2026-04-07

Rating 4/5Source quality 75/100Evidence 15Claims 8Q&A 7Pros 8Cons 3

Based on a review by Garage Gym Homie (accessed 2026-04-07).

What they actually found

  • Loved — Good blue raz flavor
  • Annoyed by — Overhyped, lacks a "secret sauce" or unique effects

Based on this review alone: buy it if you care about good blue raz flavor — just accept overhyped, lacks a "secret sauce" or unique effects.

This source's evidence 🎬

Source verdict

The reviewer concludes that Deliverance is a solid and very good pre-workout that accurately delivers on its label's promises, providing clear-headed focus and sustained energy. However, he states there is no 'secret sauce' or anything uniquely special to justify the high level of hype surrounding it, but still finds it 100% worth buying.

About this source

The Garage Gym Homie reviews the Good News Supplements Deliverance pre-workout, discussing its ingredient profile, observed effects during workouts, and overall experience. He aims to assess whether the product lives up to its significant market hype.

Review notes

Deliverance pre-workout is a solid, well-formulated DMHA pre-workout that delivers on its label promises, though it falls short of the extreme hype surrounding it. The energy builds smoothly over 10 to 50 minutes, providing clear-headed focus, mood elevation, and increased heart rate without being overwhelming. While the beta-alanine provides a strong tingle, the 4 grams of pure citrulline may require stacking for optimal pumps. If you are seeking a reliable and clean DMHA stimulant experience for a focused training session, this product is worth considering. However, if you expect a "secret sauce" or a uniquely powerful pre-workout that necessitates taking more than the recommended serving, you will likely be disappointed.

What the reviewer liked

  • Good blue raz flavor
  • Smooth energy build-up over 10-50 minutes
  • Enhanced focus and mood elevation
  • Increased endurance and strength during workouts
  • Clear-headed feeling
  • Ingredients exactly match the label (transparent formula)
  • Beta-alanine provides a noticeable tingling sensation
  • Light on the stomach with a 13g scoop

What the reviewer criticised

  • Overhyped, lacks a "secret sauce" or unique effects
  • Only 4g of pure citrulline, may require stacking for significant pumps
  • Not exceptional or special compared to other good DMHA pre-workouts

Structured claims

The Deliverance pre-workout in blue raz flavor tastes and smells very good.

reviewer_claimmoderate

The Deliverance pre-workout contains exactly what is stated on its label, with no secret or undisclosed ingredients.

reviewer_claimstrong

The pre-workout provides a noticeable wave of energy within 10 minutes, leading to good focus, mood elevation, and a dialed-in feeling during training, lasting up to 50 minutes.

reviewer_claimstrong

The beta-alanine dosage causes strong head tingles for about 10 minutes. It also contributes to a sense of urgency, making weights feel lighter, and improving endurance and strength.

reviewer_claimmoderate

Despite its 13g scoop size, the pre-workout is light and comfortable on the stomach.

reviewer_claimmoderate

With only 4g of pure citrulline, the pump effects might be moderate, and the reviewer suggests stacking additional pump supplements for enhanced vascularity.

reviewer_claimlimited

The Deliverance pre-workout is a very good, solid product that delivers everything promised on its label, but it lacks a "secret sauce" or any uniquely special qualities that justify its high market hype.

reviewer_claimstrong

The pre-workout contains a significant amount of caffeine, totaling 387.5mg from both anhydrous and dicaffeine malate forms.

specification_claimstrong

Evidence items

Flavor Profile - Blue Raz

reviewer_claimpositive

The reviewer states that the blue raz flavor is very good, noting that it smelled good according to his wife and tasted good to him.

Serving Size and Servings per Container

specification_claimneutral

The label specifies one scoop (13g) and 25 servings per container, though a level scoop measured 12.4g for the reviewer.

L-Citrulline Malate Dosage

specification_claimneutral

The pre-workout contains 6g of L-citrulline malate (2:1 ratio), equating to 4g of pure citrulline, intended for pumps.

Beta-Alanine Dosage

specification_claimneutral

The formula includes 3.5g of Beta-Alanine.

Total Caffeine Content

specification_claimneutral

The pre-workout contains 350mg of caffeine anhydrous and 50mg of dicaffeine malate (yielding 37.5mg), totaling 387.5mg of caffeine.

DMHA and Eria Jarensis Dosages

specification_claimneutral

The formula includes 200mg of 2-aminoisoheptane (DMHA) and 150mg of Eria Jarensis, which the reviewer considers a good amount when mixed with other ingredients.

Alpha Yohimbine Dosage

specification_claimneutral

The pre-workout contains 2mg of Alpha Yohimbine, which the reviewer specifically highlights and appreciates.

Ingredient Transparency

reviewer_claimpositive

The reviewer confidently states that the product's effects align perfectly with its ingredient label, asserting there are no undisclosed "secret" ingredients.

Onset of Energy and Mental Effects

hands_on_demopositive

The reviewer experienced energy onset within 10 minutes, accompanied by a good wave of energy, enhanced focus, and mood elevation, leading to a dialed-in feeling during training.

Duration and Intensity of Effects

hands_on_demopositive

The pre-workout provides a smooth, building energy from 10 minutes to 50 minutes, with increased heart rate that isn't excessively high, and sustained, solid focus.

Pump Effect and Stacking Potential

reviewer_claimneutral

The reviewer suggests stacking additional pump supplements due to the 4g of pure citrulline, indicating it might not be enough for significant pumps on its own.

Stomach Comfort

reviewer_claimpositive

The reviewer noted that the pre-workout was light on the stomach, despite being a 13g scoop.

Beta-Alanine Tingles and Performance Effects

hands_on_demomixed

The beta-alanine caused strong head tingles for about 10 minutes. The reviewer also experienced a nice sense of urgency, weights feeling lighter, and good endurance and strength.

Mental Clarity and Euphoria

hands_on_demopositive

The most prominent effect was a very clear-headed feeling, described as semi-euphoric and a clean, dialed-in focus, making training feel effortless.

Overall Product Assessment - Hype vs. Reality

reviewer_claimmixed

The reviewer rates it as a very good pre-workout that delivers on its promises, but not "special" or "stand out-ish" to justify its high hype. He believes the hype sets unrealistic expectations.

Quick answers

  • How does Deliverance pre-workout taste? The reviewer found the blue raz flavor to be very good, mentioning that his wife also liked the smell and he enjoyed the taste, indicating a pleasant experience.
  • Are the ingredients in Deliverance pre-workout accurately labeled? The reviewer, citing his knowledge of the manufacturer, firmly states that the Deliverance pre-workout contains exactly what is listed on its label, dispelling any rumors of a "secret sauce" or undisclosed ingredients.
  • What are the effects of Deliverance pre-workout during a workout? The reviewer experienced energy within 10 minutes, which smoothly built up over 50 minutes.
  • Does Deliverance pre-workout provide good pumps? The reviewer indicated that with 4g of pure citrulline, the pump effects might not be as strong as some users desire.

Buyer questions answered

How does Deliverance pre-workout taste?

The reviewer found the blue raz flavor to be very good, mentioning that his wife also liked the smell and he enjoyed the taste, indicating a pleasant experience.

Are the ingredients in Deliverance pre-workout accurately labeled?

The reviewer, citing his knowledge of the manufacturer, firmly states that the Deliverance pre-workout contains exactly what is listed on its label, dispelling any rumors of a "secret sauce" or undisclosed ingredients.

What are the effects of Deliverance pre-workout during a workout?

The reviewer experienced energy within 10 minutes, which smoothly built up over 50 minutes. He noted a "dialed-in" focus, mood elevation, and a clear-headed, semi-euphoric feeling that made weights feel light and boosted endurance and strength.

Does Deliverance pre-workout provide good pumps?

The reviewer indicated that with 4g of pure citrulline, the pump effects might not be as strong as some users desire. He recommends stacking it with additional pump-focused supplements to achieve better pumps.

Does Deliverance pre-workout cause beta-alanine tingles?

The reviewer explicitly stated that the beta-alanine "kicks pretty hard," resulting in "crazy head itches" for approximately 10 minutes after consumption.

Is Deliverance pre-workout worth the hype?

The reviewer emphasizes that Deliverance is a "super good pre-workout" and "100% worth it" for its consistent performance and reliable effects. However, he also strongly states that it lacks a "secret sauce" or unique qualities that would set it apart as "special," suggesting the hype has created unrealistic expectations.

What is the total caffeine content in Deliverance pre-workout?

The reviewer specifies that the pre-workout includes 350mg of caffeine anhydrous and 50mg of dicaffeine malate, which yields an additional 37.5mg, bringing the total caffeine per serving to 387.5mg.

Specs mentioned in this review

Serving Size and Servings per Container
The label specifies one scoop (13g) and 25 servings per container, though a level scoop measured 12
L-Citrulline Malate Dosage
The pre-workout contains 6g of L-citrulline malate (2:1 ratio), equating to 4g of pure citrulline, intended for pumps
Beta-Alanine Dosage
The formula includes 3
Total Caffeine Content
The pre-workout contains 350mg of caffeine anhydrous and 50mg of dicaffeine malate (yielding 37
DMHA and Eria Jarensis Dosages
The formula includes 200mg of 2-aminoisoheptane (DMHA) and 150mg of Eria Jarensis, which the reviewer considers a good amount when mixed with other ingredients
Alpha Yohimbine Dosage
The pre-workout contains 2mg of Alpha Yohimbine, which the reviewer specifically highlights and appreciates

Not covered in depth by this source

  • Not covered: Ride Feel
  • Not covered: Durability
  • Not covered: Stability
  • Not covered: Traction
  • Not covered: Value
  • Not covered: Breathability

Why this source is included

75/100 source quality

  • • Independent of the brand
  • ✓ Hands-on demonstration
  • ✓ Specific testing or measurements
  • ✓ Clear sponsorship / relationship disclosure

Transcript summary

The Garage Gym Homie provides an in-depth review of the Good News Supplements Deliverance pre-workout, addressing whether it lives up to the industry hype. He details the ingredient profile, including caffeine (total 387.5mg), DMHA, and Alpha Yohimbine. The reviewer describes the experience as a smooth, clear-headed stim junkie pre with good focus and mood elevation, lasting from 10 to 50 minutes. He emphasizes that while it's a very good and solid pre-workout, it contains exactly what's on the label and no 'secret sauce' to make it stand out as unique.

Full transcript is not redistributed here to respect the original creator’s rights.

Deep dive 🤓

About this page

This page converts Garage Gym Homie's review of the Good News Supplements Deliverance pre-workout into structured evidence — timestamped claims, pros & cons, and buyer questions. It is not the original review and does not replace watching or reading the full source.

Sponsorship & disclosure

Brand relationship disclosed as: affiliate

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